FREE Anxiety & Stress Management Support Group

Receive Support Around

• Reducing the physical symptoms of anxiety & stress
• Changing your self-talk & breaking the worry-cycle
• Discovering & using your best coping strategies
• Boundary setting & reducing stress in your relationships
• Increasing self-care & self-esteem
• Learning tried & true techniques like breathing retraining, progressive muscle relaxation, & visualization

When

Tuesdays 12:30 - 1:45 p.m.

Location

The Anxiety & Stress Management Institute

Led by

Jennie Ziesenhenne, M.A.

Contact

Please contact our Intake Coordinator if you are interested in joining this group.

Phone: 770.980.9229

Email: info@stressmgt.net

View and print flyer here