FREE Anxiety & Stress Management Support Group

View and print flyer here

Receive Support Around

  • Reducing the physical symptoms of anxiety & stress
  • Changing your self-talk & breaking the worry-cycle
  • Discovering & using your best coping strategies
  • Boundary setting & reducing stress in your relationships
  • Increasing self-care & self-esteem
  • Learning tried & true techniques like breathing retraining, progressive muscle relaxation, & visualization

When

Wednesdays 12:30 - 1:45 p.m.

Location

The Anxiety & Stress Management Institute

Led by

Marissa Mundy, Counselor Intern

Contact

Please contact our Intake Coordinator if you are interested in joining this group.

Phone: 770.980.9229

Email: info@stressmgt.net