Teen Anxiety & Stress Management Group

Click here to view flyer

Managing stress and anxiety specifically related to "teen-hood".  Ages 14-17.

Topics include (but are not limited to):

  • Relaxation techniques (body scan, progressive muscle relaxation, diaphragmatic breathing, etc).
  • Self-talk and it effects.
  • Body image concerns.
  • Self-esteem.
  • Peer pressure.
  • Mindfulness Skills/Self-acceptance.
  • Relationships/assertiveness (parents, peers).
  • What feelings/emotions are and how to express them.

 

Day & Time:

Wednesdays 6:00pm - 7:15pm

Location:

The Anxiety & Stress Management Institute

Led by:

Jen Turner, MS, LPC, NCC

Investment:

$55 per group session

Contact:

Please contact our Intake Coordinator if you are interested in joining this group.

Phone: 770.980.9229

Email: info@stressmgt.net