A Mindfulness Approach to Managing Stress, Depression, & Chronic Pain
Benefits Include:
- Greater enthusiasm for life
- Improved self-esteem
- Increased ability to cope with stressful situations
- Improved quality of relationships
Objectives:
- Basic concepts of mindfulness
- 3 methods of mindful meditation
- How to reduce and overcome negative habits and thoughts
- Ways to create a greater sense of balance and well-being
- Introduce basic concept and philosophy of mindfulness
- Teach traditional mindfulness practices
- Explore ways to incorporate mindfulness into everyday life
- Offer a space to practice mindfulness
- Look deeply at positive effects of mindfulness for ourselves and others
Day & Time:
Mondays
7:00pm - 8:30pm
Location:
The Anxiety & Stress Management Institute
Led by:
Adam Funderburk, Counselor Intern
Investment:
$40 per session
Contact:
Please contact our Intake Coordinators if you are interested in joining this group.
Phone: 770.980.9229
Email: info@stressmgt.net