What is Holistic Nutritional Counseling?: Holistic Nutritional Counseling is a combination of personalized meal planning and supportive counseling to achieve
Written by: Neta Weber, M.S., LAPC, NCC, CCH People who suffer from trichotillomania repeatedly pull out their own hair. This can
What is Stress? By definition, stress is "a state of mental or emotional strain or tension resulting from adverse or
(Source: The National Institute of Mental Health) "In any social situation, I felt fear. I would be anxious before I
Hypnosis is just one of many ways to help change and create habits. It's a powerful tool that can help
(Source: U.S. Food and Drug Administration) Sleep Disorders Most adults need at least eight hours of sleep every night to
(Source: The National Institute of Mental Health) "I was raped when I was 25 years old. For a long time,