What is Holistic Nutritional Counseling?: Holistic Nutritional Counseling is a combination of personalized meal planning and supportive counseling to achieve

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Written by: Neta Weber, M.S., LAPC, NCC, CCH People who suffer from trichotillomania repeatedly pull out their own hair. This can

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What is Stress? By definition, stress is "a state of mental or emotional strain or tension resulting from adverse or

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(Source: The National Institute of Mental Health) "In any social situation, I felt fear. I would be anxious before I

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Hypnosis is just one of many ways to help change and create habits. It's a powerful tool that can help

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(Source: U.S. Food and Drug Administration) Sleep Disorders Most adults need at least eight hours of sleep every night to

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(Source: The National Institute of Mental Health) "I was raped when I was 25 years old. For a long time,

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