What is Life Coaching?

Life Coaching is a professional relationship in which the coach helps the client clarify his or her specific strengths and goals in order for the client to focus and take action toward leading a more meaningful, balanced, and fulfilled life.

What can I expect from my coaching session?

The typical coaching session is fifty minutes and conducted in an office setting.  The agenda of each session is set by the client and can include anything from brainstorming options for a new career, to finding balance at work and at home to designing an effective workout routine, to planning ways to enhance relationships.  The coach helps facilitate progress towards both short and long term goals by acknowledging accomplishments, encouraging forward momentum, challenging the client to stretch beyond self-imposed limits, and holding clients accountable for progress. Most clients report an almost immediate increase in optimism, energy, and sense of self.

Who would benefit from Life Coaching?

Coaching is appropriate for those who desire to live a more rewarding life and are motivated to explore, craft and implement strategies for change. Coaching can also be helpful for individuals who are having a difficult time making an important decision or want support during a difficult life transition. The best way to find out if coaching is right for you is to schedule a session and decide for yourself.