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What is Dialectical Behavior Therapy?:
- Evidence-based practice, proven effective in reducing emotional distress and suffering
- Helpful in treating personality, mood, and anxiety disorders
- Increases skillful decision-making
- Improves relationships and creates more balance
- Core concepts: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness
Day & Time:
Tuesdays: 7:00pm - 8:30pm
Location:
The Anxiety & Stress Management Institute
Cost:
Free Initial Phone Consultation
$140 Initial Intake and Assessment Session (One-Time Fee)
$50 per Group Session (Minimum 8 Group Commitment)
Led by:
Paula Sinisterra, M.S., LAPC, NCC, CCH
Requirements:
- Male or female teenager in high school
- Must be in individual therapy
- Minimum 8 session commitment