DBT Skills Group for Teenagers

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What is Dialectical Behavior Therapy?:

  • Evidence-based practice, proven effective in reducing emotional distress and suffering
  • Helpful in treating personality, mood, and anxiety disorders
  • Increases skillful decision-making
  • Improves relationships and creates more balance
  • Core concepts: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness

Day & Time:

Tuesdays: 7:00pm - 8:30pm


The Anxiety & Stress Management Institute


Free Initial Phone Consultation

$140 Initial Intake and Assessment SessionĀ (One-Time Fee)

$50 per Group Session (Minimum 8 Group Commitment)

Led by:

Paula Sinisterra, M.S., LAPC, NCC, CCH


  • Male or female teenager in high school
  • Must be in individual therapy
  • Minimum 8 session commitment