Receive Support Around:
- Reducing the physical symptoms of anxiety and stress.
- Changing your self-talk & breaking the worry cycle.
- Discovering & using your best coping strategies.
- Boundary setting & reducing stress in your relationships.
- Increasing self-care & self-esteem.
- Learning tried & true techniques like breathing retraining, progressive muscle relaxation & visualization.
Day & Time:
Tuesdays: 5:30pm – 6:45pm
The Anxiety & Stress Management Institute